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Adult Clinics – Los Peñasquitos Canyon
More Information
Overview
We’ve learned a lot over the last 27 years of mountain biking. Our collective experience and know how has been resized into an immersive 4-week cycling experience to learn mountain biking skill fundamentals, increase physical activity, and build self-esteem. Small group dynamics allow for freedom to learn in a fun and positive setting, while providing learners with the requisite attention to progress through skills with confidence.
The experience progresses from a static learning environment during weeks 1-3, to a dynamic trail setting for weeks 4-6. Learners are given ample opportunity to apply learned skill on the trail for a new level of confidence and competence on the bike.
Itinerary
There is a ton to cover in our short time together. The first half of the course will begin at nearby Peñasquitos Creek Park in a controlled environment where variables are controlled and largely eliminated, and skills can be practiced with greater attention. The session is broken up into 2 parts: Park and Trail. Below is guide for the 6-week session:
Park
- Week 1
- The 3 essentials
- Bike/body positioning
- Week 2
- Techniques #1
- Week 3
- Techniques #2
Trail
- Week 4
- Techniques #3
- 3 mi ride
- Week 5
- Review
- 5 mi ride
- Week 6
- Putting it all together for an 8 mi ride
Includes
All internal land expenses and services are covered in the session price. This means from the time you get to the meeting point until the end of our time together, all permits, licenses, park fees, reservations, and snacks, are included. Additionally, each session includes a mobile first aid and mechanic station.
Excludes
We have put together an excellent experience for riders wanting to learn mountain bike specific skills. However, we can’t do it all. The following items are not provided during our time together:
- Bicycle riding lessons
- Mountain bike rentals
- Mountain bike maintenance
- Security for personal items
- Coaches gratuity
Gear Requirements
There are some required and recommended items to bring. Take a look at the list below and please come prepared.
Required:
- Mountain bike
- 26″ minimum wheel size
- Bike must have gears that shift
- Brakes must work
- Must be in good working order
- Helmet
- Snug fitting sitting no more than two finger lengths above the brow.
- Straps adjusted so the ear sits in-between the rear/forward strap triangle
- Close-toed shoes
- Athletic apparel
- If wearing pants, should taper at the calf to avoid interference with the chainring
Recommended:
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- Gloves – Full fingered
- Sunglasses
- Knee/elbow pads
- Sunscreen
- Hydration pack
FAQs
-
How long is each session?
1.5 hours
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What shops are recommended to get my bike ready?
Our favorite shop:
Show your booking receipt and get a discount on all safety related accessories. Helmets, pads, footwear, gloves, sunglasses, and more.
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What will the weather be like?
Yes.
Spring and early Summer temperatures throughout San Diego’s mountains range from cool mornings to sunny and hot afternoons. 90º+ afternoon are not uncommon. Please use this forecast link, or whichever source you prefer, to plan around. Your best bet? Come prepared for all weather conditions. . .within reason. If the forecast is 83º for your event, you probably don’t need a snow jacket. Just saying. . .
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How are injuries and emergencies handled?
Our team is trained in basic First Aid and CPR and carries a mobile first aid station for all sessions. In the event an injury is beyond the training of our team, emergency services will be activated
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What fitness level is required?
If you can walk a flight of stairs without death at your door, you’ll be ok. Keep in mind that the final ride is around 8 mi. While not too tough, it’s recommended practicing the skills applied during the clinic on your own rides to best prepare.
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It’s time to upgrade my ride. Does The Pedal Bike sell bikes?
Yes we do!
We are an exclusive dealer for Haro bikes. They are a San Diego based company and have some amazing mountain bikes that will sweeten your experience on the trail.
Talk to our team during your clinic. Our interest is finding you the best ride for your need and interest; no shady sales here.
Summary
Curious about mountain biking, but never had an excuse to learn it? Now is your chance. Built on community, fun, and appreciation for the outdoors, ego is set aside for The Pedal Bike’s 6-week mountain biking skills course. Designed to learn and apply mountain biking fundamentals, increase fitness, and meet new people, it might be the highlight of your week and a springboard into the depths of the coolest sport around.
Highlights
Price
$350
Time
5:30 p.m.
Location
Peñasquitos Creek Park
Group Size
2 – 10
Age
18+
Skill Level
Beginner
